tired ~

wah currently i felt super tired !!
it has been a long time for me to work out.. nad today cheer aud.. really make us sweat !! haha
the warm up itseld can kill the current me !! haha
need to train myself liao ~ cannot slack lei...
haha...
learn a dance step of 2 sets of 8 count
1,2,3,4,5,6,7,8, etc ... fun... haha.. had a hard time remembering the step though.. haha
also we learn the READY OK ! 1,2,down, up, down.
haha today tried to be base and flyer.. only did some simple stun more to come... training is on in the holiday !!